Did you know? The Watermelon is 4000 years old fruit that comes from Northeastern regions of Africa. It is round in shape and has a sweet juicy taste. This fruit is one of the best options to keep your body hydrated. Besides keeping the body hydrated this fruit also helps gain all the necessary nutrients, antioxidants, and vitamins A and C.

Watermelon belongs to the Cucurbitaceae family and comes in different types seeded, seedless, mini, yellow, and orange. This Cucurbitaceae family consists of around 90% of water. Hence it is the best substitute to keep the body hydrated especially during summers.

This sweet tooth fruit contains antioxidants that help remove unwanted free radicals and reactive species from your body. High levels of free radicals and reactive species can damage the cells in the body resulting in numerous serious health disorders such as diabetes, heart disease, and cancer.

Watermelon helps add calories, carbs and fiber needed to the body for survival. Below is the chart that will helps understand all the nutrient benefits that one can obtain out of one cup or 152 gm of watermelon serving.


This fruit also contains a healthy amount of B vitamins that include thiamin, niacin, and riboflavin,
essential minerals such as zinc, manganese, selenium and fluoride
Antioxidants such as tryptophan, leucine, lysine, arginine

Now coming down to the health benefits that one can enjoy from Watermelon.


The temperature of the body, functioning of organs, providing nutrients to cells/arteries, etc are a few things that depend on hydration. To keep the body hydrated and properly functioning it is very important for the body to give advice amount of water intake.

Watermelon is the best source of water, as it contains 92% of water and at the same time is low on calories. Hence eating watermelon keeps the body hydrated and helps your stomach remain full with low-calorie intake for weight management.

Combat Cancer
Watermelon consists of plant compounds known as lycopene and cucurbitacin E. They help keep certain cancer at bay.

Regular intake of watermelon adds lycopene to your body which helps lower the risk of various types of cancer.

Lycopene lowers the blood level of the insulin growth factor a type of hormone that generally promotes cells to divide. The uncontrolled level may increase the division of cells resulting in cancer.

Cancer treatment consists of removing damaged cells so that they do not grow and spread cancer. It is also known as Autophagy, a process where your damaged cells are removed. Cucurbitacin E present in watermelon does exactly the same. It works as autophagy by recovering damaged cells.

Heart Diseases
Watermelon is a fruit pack jam with minerals and vitamins such as magnesium, potassium, and vitamins A, B6, and C that support good heart health. These days heart attacks or heart problems are the most common reason for death all over the world. An unhealthy lifestyle and eating habits may increase the chances of high blood pressure and high cholesterol level in the body.

These develop higher chances of heart problems such as heart stroke. But citrulline present in this fruit helps increase nitric oxide levels. Due to increased Nitric oxide level blood vessels eases and expand which lowers the blood pressure.

Works as natural Viagra
A lot of men suffering from men ED prefer Cenforce, Fildena, Aurogra, and Vidalista medicine to overcome such health challenges. But did you know watermelon works as a natural aid to overcome men’s impotence? In most cases, men suffer ED due to a lack of blood supply to the penile area due to clogged or shrank blood vessels.

But citrulline present in these fruits acts as a booster by relaxing vessels and improving blood supply to the entire body. Hence for people suffering impotence, Watermelon is a natural form of Viagra that can help stronger erection.

Improves Skin
Vitamins like A and C are very useful in maintaining good skin texture. Where Vitamin A helps repair damaged skin cells and Vitamin C helps skin flexibility and texture. Bot of A and C Vitamin are present ample in this fruit.

Hence both Vitamins A and C, which are found in watermelon, are important for skin health.

Improves Digestion
The best use of fiber contains food and water intake and helps improve the digestive system. Food that contains rich fiber helps regular bowl and water help digestion and removes unwanted waste.

Watermelon contains both a good amount of fiber as well as almost 90% of water which makes the digestive system stronger.

Though Watermelon may have so many advantages for health and body, eating it on regular basis makes give your boredom. So that you do not stop eating watermelon here are a few tips on how to use watermelon in your daily life.

Juice: Best drink to keep your body hydrated after a long workout or exercise. Try adding watermelon juice with milk it gives one the finest blend and taste.

Salad: No the idea can be a perfect match to adding Watermelon with other fruit Salad. Eating regular mixed fruit salad will help one stay healthy naturally.

Cubes: Watching television with sweet cubes of Watermelon is much better than those junky chips.

Watermelon is one of the best fruit to overcome dehydration. It is the fruit that contains a high amount of nutrients and Vitamins that help men and women stay healthy. Consumption of Watermelon can also help fight health disorders.




About Tim Miller

Tim Miller, a professional Health Expert who loves sharing articles, blogs and the latest news on healthcare. Tim is an academic physician and author of various healthcare blogs. Tim covers a variety of topics that are backed up with guidelines, recommendations and personal experiences. His works include writing on topic related to health conditions, drugs and supplements, healthy living , family & pregnancy. Tim has been writing for AllMedsCare.com as a guest author since 2020.