To maintain a good heart you need a proper diet, a healthy lifestyle and regular cardiovascular exercises. Today in this post we are going to talk about some of the best cardio exercises that will help improve the efficiency of the heart and lungs.
Do you know? Cardio exercises not only focus on the heart and lungs but also help our joints and body muscles gain healthy strength. Such exercises can be performed with the help of gym equipment such as treadmills and rowing machines. For all those who cannot make out to gym, Stair climbing, walking, running, jogging, cycling, and swimming can be one of the best natural ways to perform cardio exercises.
These exercises not only help one maintain the best body mass index, and heart and lungs health but also helps overcome stress, depression, heart disease, nervous system disorders, diabetes, asthma, men erectile dysfunction and visibility challenges.
Certain family issues, health problems and inclement weather can obstruct a person from performing outdoor cardio exercises. For all of them, let’s start with some of the best indoor equipment that can help perform cardio exercises with ease.
Treadmill
I am sure all those who have hit at least once in their lifetime at any gym might know what is a Treadmill machine. It is a compact machine that helps one run in one place. The rotating time belt helps a person run in one place. Earlier these machines were manual but with the increasing advancement now these machines are automatic.
Hence one can easily set the speed of the running belt as per his or her comfort. At the same time, they are compact and foldable making it easier for home installation. Running, walking, and brisk walking, done on a treadmill has numerous health benefits which include controlling blood sugar level for diabetes patients, maintaining cholesterol, boosting memory, good skin health, increasing leg muscle strength, helping maintain a healthy weight, relieving stress and anxiety, promote better sleep, increase energy levels, works as an immunity booster, improve sexual arousal and maintain proper blood circulation.
Stationary Bicycle
Riding a bicycle outdoor may seem really challenging especially for people suffering from vision problems. For all of them, a stationary bicycle can be the best solution to perform cardio exercises. Regular exercise on a stationary bicycle is an efficient and effective way to burn body calories and fat. It also helps strengthen your heart, lungs, and muscles.
When compared to some other types of cardio equipment, a stationary bicycle helps puts less stress on your joints at the same time is equally the best capable machine to provide an excellent indoor aerobic workout. It is also good to keep exercise machines for people who have the worst climatic conditions throughout the year.
Elliptical Machine
In the sea of cardio machines, the elliptical machine is one of the best and most popular machines with effective results on health. The elliptical is a fantastic cardio machine that helps every part of the body get the best workout. It helps improve cardiovascular endurance, strengthening several major muscle groups of core legs, arms, and back muscles.
For all those who are planning to buy one yet do not know how to use it, it’s time for a little youtube tutorial or get better guidance from a gym instructor.
Machines for Rowing
The rowing machine is a piece of exercise equipment that helps you tone your legs, arms, and tummy all at once. It is the most effective aerobic workout for losing abdominal fat and may be done on a regular basis.
Outdoor Cardio Exercises
Although there are various cardio machines that can help get better cardio workouts at home. Yet getting a cardio exercise in a natural climate has its own benefits. So let’s look down at some outdoor cardio exercises
Walking
All the age groups can participate in the walking exercises. In fact studies show that regular 15-20 minutes of vigorous walking exercise will help you burn fat and also helps in improving blood circulation to all the parts of the body.
Jogging and Running
Jogging and running are the best cardio workouts that put a lot of pressure on your joints, heart and muscles. There are higher chances of injury. Hence getting proper instruction from general physical fitness and weight control is always the best.
Cycling
The benefits of the cycle are the same compared to the stationary cycle. The only difference between to is one is for indoor use while the normal cycle is for outdoor exercise or can also be used as a way to commute.
Swimming
Swimming for at least 20-30 minutes on a regular basis can help you burn 500 calories. It works wonders on practically every region of your body, including your limbs, abdomen, and so on.
Climbing the Stairs
No other exercise than climbing stairs can be the best exercise ever for cardio. Stair climbing is one of the most important aerobic workouts to practice in order to maintain healthy body weight and general physical fitness. To burn calories, utilize your stairs and climb up and down multiple times.
Adapting these workouts on a regular basis is undoubtedly going to benefit you in the future to maintain a healthy heart, lungs and bones. People suffering from chronic health issues should take advice from their doctor before planning any cardio exercise.
