When it comes to sexual wellness and health, most people experience problems like erectile dysfunction (ED) and STDs.  
But, good intimate hygiene is very important when it comes to avoiding infections. Poor hygiene can lead to discomfort and infections, and other health issues. Read a list of healthy best tips to maintain good hygiene in bed.

Why hygiene is important in bed

Good intimate hygiene is very important and helps to improve your sexual experience.
If you have poor hygiene then it can lead to infection, discomfort, and other health issues.
Keeping clean bed linens is also an effective factor to maintain hygiene and prevent Sexually Transmitted Infections (STIs).

Hygiene tips for the best in-bed experience

  • Take a bath before sexual activity
    If you smell bad or you are completely wet with your sweat then no one can feel like getting intimate. Taking a bath before getting into bed is the simple and best way to maintain good personal hygiene. So it’s suggested that when you take a shower you feel fresh before doing sexual activity in bed. In the end, you would feel more aroused and perform well with better energy during sexual intercourse.
  • Keep your bed linens clean
    Keeping your bed neat and clean is a very important aspect of maintaining good hygiene in bed. Your pillowcases, sheets, and blankets wash regularly to remove bacteria, sweat, odor, and other impurities.
  • Wash your hands before touching your partner
    washing your hands before doing foreplay or touching your partner is the best and most effective way to maintain personal hygiene. This method is the best because it prevents to transfer of germs, and bacteria via your hands.
    You would frequently experience the urge to love your partner wherever you were and at any moment. Nonetheless, you must take care to avoid having dirty hands, especially if your partner is around. As the dirt frequently contains dust and other contaminants, your partner won’t appreciate it if you touch them. So, starting foreplay right away after eating or right after coming inside is not a good idea. Always wash your hands before touching your spouse tenderly on the lips, cheeks, or other parts of the body.
  • Clean Up
    Couples often desire oral sex as a foreplay gesture or during a sexual session, but if your sexual organs have not been thoroughly cleaned, your spouse may become reluctant to indulge you in the oral gratification. For your health, you must also thoroughly wash your sexual organs before and after using them. To preserve the pH balance of your private areas, you can use a good quality hand wash. Moreover, it stops the spread of bacterial diseases.
  • Get Rid of Brittle Hair
    When engaging in sexual activity, a person touches their partner all over their body, and if they are excessively hairy in some areas, it may turn them off. For your partner to fully enjoy and give you the most pleasure, make sure you have removed any fragile hair or at the least, properly trimmed it. Moreover, body hair can make you appear untidy, interfere with your ability to enjoy yourself sexually, and otherwise make intimacy uncomfortable for both you and your partner.
  • Breath Fresh Air
    If your mouth stinks because of anything you ate before having sex, it may make your partner uncomfortable while kissing. So, always brush your teeth after eating and before going to bed. You can also get rid of this odor by taking a mouth freshener that leaves your breath fresh and pleasant, eating mint-flavored gum, or both.
  • Use protection
    It’s essential to use protection during sex to maintain your safety and cleanliness in bed. It helps to prevent unwanted pregnancies and the transmission of STIs. So, make sure to use condoms or other forms of protection while doing sexual activity consistently and correctly.
  • Keep your bedroom well ventilated
    To maintain optimum hygiene in bed, make sure your bedroom is sufficiently ventilated. It will assist in avoiding the accumulation of moisture and mold, which can result in offensive odors and health issues. To bring in the fresh air, open your windows or turn on a fan in your bedroom.

If you want to avoid upsetting your partner in bed then next time you want to spend some romantic time with them, make sure you have followed all of these hygiene instructions. Also, it’s always enjoyable to appreciate someone who takes fantastic care of their hygiene.