Gallbladder stones are an uncommon issue that affects primarily gallbladder in a human. A small, pear-shaped organ in the upper right abdomen is gallbladder. This tiny organ does excellent work to store and concentrate bile, a digestive fluid produced by the liver. This tiny organ is very helpful to the digestive system. So, people should take this tiny organ for better function of the digestive system.

Unfortunately stones formed in tiny organ gallbladder due to following bad food diet and living and a bad lifestyle. Around the world 6 percent of people are suffering from gallbladder stones issues, most of them are female. Japan is the first country to have the highest number of gallbladder stone issue patients. Gallbladder stones are common in the United States of America, because 10 – 15 percent of people are suffering from this issue.

Reason for Gallbladder stones issue

Formation of stone in gallbladder due to several reasons. They are 

  • Age.
  • Gender (Commonly women are mostly facing this problem than men.)
  • Family history of gallstones.
  • Pregnancy.
  • Fasting regularly like weekly or monthly
  • Lack of physical activities like running, walking, playing outdoor games, etc…
  • Suffering from health issues such as cirrhosis, diabetes, or sickle cell disease.
  • Consuming some high dose medications can also be more likely to develop gallstones.

Food diet to deal gallbladder stones issue

Drinking Plenty of water

People who have gallbladder stone issues should drink more than 2 liters of water everyday. This activity helps to eliminate bad cholesterol formation and also remove the tiny stones from gallbladder. Consuming herbal tea is also good for the gallbladder and helps preventing Gallbladder stones. Those who do not want to take too much of freshwater, they can also choose to drink cucumber juice and watermelon juices. These juices contain a rich amount of water and help to deal gallbladder stones issues..

Antioxidants Rich foods

Antioxidants rich food items having nutrients that help rid off the toxic molecules known as free radicals present in the body. The main reason for the formation of free radicals in the body is because of natural processes and environmental stresses, including processed foods.

Once the free radicals form in the body, it will encourage oxidative stress. This oxidative stress can encourage cell damage, which can lead to various health issues including gallbladder stone issues. Consuming antioxidants rich food items avoid the free radicals issues and also protect the gallbladder from stones related issues.

Lean protein

Protein is an important nutrient to repair and grow body tissues. Consuming red meat and dairy products are good sources of protein, but they also have too much fat. Consuming a rich amount of fat gives more stress on the gallbladder. It will affect the gallbladder function and encourage stones in that tiny organ. So consuming low-fat protein rich food items are good for gallbladder health.

Low-fat protein food item such as

  • Poultry
  • Fish
  • Zero Fat Dairy Products
  • Nuts And Seeds
  • Soy And Soy Products
  • Legumes, Such As Beans And Lentils
  • Dairy Alternatives, Drinking such as Soy Milk

According to health studies consuming high intake vegetable protein and reducing the risk of gallbladder stones issue.

Fiber Rich Food items

Fiber plays an excellent role in digestive health. Yes, fiber helps to make the digestion process very easy and also keeps the digestive tract healthy. Gallbladder also provides its contribution to the digestive system. Consuming fiber-rich food items will help gallbladder organs to store and concentrate bile. This process will help to keep the digestive system healthy and also increase liver function.

The gallbladder sludge is a substance that increases the risk of developing gallbladder stones and other gallbladder diseases. This gallbladder sludge is formed when people who fast or lose weight quickly. Consuming a high rich fiber food item helps to reduce the gallbladder sludge, which reduces risk of developing gallbladder stones.

High fiber food items such as 

  • Fruits
  • Vegetables
  • Legumes
  • Nuts And Seeds
  • Whole Grains

Healthful fats

Consuming healthy fats will improve gallbladder functions and avoid the formation of gallbladder stones. Unsaturated fats, such as omega-3, help to protect gallbladder from the formation of stones.

Healthful fats such as…

  • Cold-Water Fish
  • Nuts, Such As Walnuts
  • Seeds, Such As Flaxseed
  • Oils From Fish

People can also consume supplements only with the help of doctor advice, otherwise it may cause some other health issues.

Calcium

People adding a rich amount of calcium is good for their gallbladder health. Calcium mineral is not only good for gallbladder health, but also improve bone density.

Calcium is loaded in several food items. They are.

  • Dark, leafy greens like kale and broccoli
  • Consuming dairy foods, such as yogurt, cheese, and milk
  • Drinking almond milk and flax milk
  • Sardines
  • Drinking orange juice

Vitamin C

Vitamin C is supported to improve the function of gallbladder and also avoid the formation of Gallbladder stones. Several food items contain a rich amount of Vitamin C, They are….

  • Red and Green color Peppers
  • Oranges
  • Citrus Fruits
  • Kiwifruit
  • Green Broccoli
  • Strawberries
  • Tomatoes

People should take raw fruits and vegetables that have a rich amount of Vitamin C, because when these food items cook in water, some amount of vitamin will be eliminated, due to its water-soluble.

Magnesium

Magnesium mineral supports to eliminate the formation of gallbladder stones. So adding magnesium rich food items is good for gallbladder health. Magnesium rich food items are….

  • Almonds
  • Cashews
  • Peanuts
  • Green leaf Spinach
  • Beans such as Black Beans and Edamame
  • Soy Milk
  • Potato
  • Avocado
  • Rice
  • Yogurt
  • Banana

Floate

Floate is providing its contribution to gallbladder health. It will also protect the gallbladder from the formation of stones. People should add folate rich food in their food diet. Folate rich food items

  • Beef Liver
  • Green leaf Spinach
  • Black-Eyed Peas
  • Fortified Cereals
  • Asparagus

Those who want to take folate supplements, they can take with the doctor guidance.

Gallbladder stones do not causing immediate health effects, it will take some time to show few symptoms. So, better to follow the above mentioned food items will help to avoid gallbladder stones issue and other gallbladder diseases.

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