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Importance of 20 Minutes of Yoga in your daily life

Yoga is like a flame in your life, once you light up the benefits and glow never fade. Over a long period of time busy life, stressful work and unhealthy food can only welcome illness in your body. But do you know Yoga is one the best way especially when it comes to achieving inner peace and increasing body strength to fight against numerous illnesses?

Thanks to the internet world especially top sportspersons, health experts, successful business people and celebrities for promoting the benefits of Yoga on their social platforms.

Today you can see a lot of people from all around the world do practice Yoga to overcome hypertension, increase concentration, generate positive thoughts, achieve the best health from different Asanas and etc.

What is Yoga and what are some benefits of doing regular Yoga in our daily life?
Yoga is a mixture of different kinds of asanas and (exercise patterns) that help control your mind and body in all possible ways. Each asana that is carried out has its own benefits to the body and your mind.

Following and practicing such asanas on daily basis has found good results in providing a peaceful relaxed mind, maintaining the best body structure, increasing body flexibility, maintaining good health and wellbeing towards society.

Did you know? The practice of Yoga has been traced from Indus Valley way back to 3000 BCE. Since then there has been a lot of innovation and different types that came into existence such as Hatha yoga, Iyengar Yoga, Kundalini Yoga, Ashtanga, Vinyasa, Bikram, Yin, Restorative, Prenatal, Anusara and a few more.

Each one plays a different role and has different benefits to our body, mind and soul. Depending on the problems you are facing in life you can choose the best to get the best results.

Some of the common advantages of Yoga are as follows:

  • Instant relief from stress
  • Helps your body and mind maintain a healthy balance
  • Helps maintain body flexibility even with the growing age
  • Proper blood circulation throughout the body
  • Works absolute on brain function
  • Relief from anxiety
  • Supports maintain a strong back and perfect spinal cord shape
  • Good heart health.
  • As most of the Asanas are related to breathing control it helps lungs capacity
  • Helps maintain sugar levels in the body
  • Maintain a healthy weight
  • Help flow positive energy in the body
  • Fit and strong bones

Here are some more physical and mental health benefits Yoga can provide you in your daily life.

Helps Improve Breathing: Every Yoga exercise consists of different body movements along with different breathing patterns that help your body adapt to the best breathing pattern.

Improves Blood Circulation: As you master the technique of breathing, every part of the body receives an ample amount of oxygen level which results in maintaining proper blood circulation throughout the body. Hence most of the patients with blood colts have found huge benefits.

Best Body Posture: Yoga is the art of performing complex and simple asanas by stretching your body and maintaining the stance for a specific period of time. This helps your body get a balanced, flexible and strong erect body posture.

Creates Positive Energy: Some popular yoga patterns such as meditation helps in boosting your mind that create positive and refreshing energy throughout your body.

Look Young: Yoga helps detox your body which helps to remove harmful toxic and free radicals. This helps premature aging resulting in younger looks.

Stress Reliever: Yoga asanas are full of focus, dedication and concentration. This helps one achieve the best concentration, removing unwanted thoughts making the mind calm and relaxed.

Helps Fight Sexual Disorder: Sexual challenges such as erectile dysfunction in men can be controlled. The common cause of erectile dysfunction in men is stress and improper blood supply to the penile. Where yoga can prove to be the best medicine to overcome stress and maintain proper blood supply to all the parts of the body.

In many cases where men were using medicines to overcome irregular ED such as Kamagra, Aurogra, Fildena, etc has stopped using just by adding regular Yoga exercise in their daily life.

Maintain Best Pulse Rate: As your body achieves the most relaxed state of mind which aids to maintain the best pulse rate. The slower the pulse rate, the easier it is for the heart to pump more blood in a few beats.

Grows Muscles Strength: All exercise that includes your own body weight as a tool is said to be the best exercise to gain muscle strength. Whereas all yoga exercises are carried out by using your own body weight as a tool, resulting in strong body muscles.

Overcome Anxiety: A little bending, stretching and controlled breathing pattern is directly associated to overcome anxiety. Yoga considers all of the above factors while performing.

Boosts Cardiovascular Endurance: As regular yoga helps to generate an ample amount of oxygen in the body. This results in lowering the heart rate by boosting cardiovascular endurance.

Helps Overcome Depression: All yoga asanas that are carried out help you generate positive energy throughout your body. That lowers the feeling of sadness and overcomes depression.

Strong Bones: People often complain about bone pain. have you ever wondered why? A lot of people face pain in joints and bones as they are too lazy to take up exercise in their daily life. Yoga is one of the best ways to get rid of joint pains, damaged bones due to aging, back pain and spinal cord issues.

Helps the Functioning of Organs: Performing yoga on daily basis helps massage all your internal organs. This helps them function to their fullest decreasing the risk of various illnesses. Long term benefit of doing regular yoga is, it helps one know easily if there are any changes in their internal body.

Boost Immunity: One best outcome of regular yoga is, it helps your internal organ and body cells function at their best. This results in a boost in your immunity system.

Full Body Awareness: Yoga enhances your outer as well as inner body parts. It helps you understand your body in detail by giving a balanced life.

Increases Inner strength: All yoga activities performed by your body consist of your own body weight. This helps you develop the strength to lift your body weight. Healthy, flexible and strong body parts develop inner strength and the ability to fight against pain and injuries.

Energetic Day: Early morning yoga has a lot of benefits. It makes your body and mind relaxed which allows you to maintain an energetic day.

Help Think creative: A person can think more creatively when there are no other junks going on inside the mind. While yoga teaches your mind to be more focused and concentrate to its fullest aids opens up your mind towards more creative thinking.

Better Peaceful Sleep: A person can get in a state of peaceful and deep sleep only when he can have a relaxed mind. On the other hand, yoga makes your mind go completely empty, relaxed and tense free which results in deep sleep.

Self-Control: Yoga has a lot to do with controlling your body, mind, emotions and inner soul. By achieving all this you automatically gain the best self-control over your body, mind and emotions. People who perform yoga are often cool-minded and are able to make the right decisions even in the most critical state.

Anger Management: We all make wrong decisions when we are in a state of anger. In many cases anger has led people to lose their jobs, leading to numerous disputes between partners/family/friends. Studies show that about 80% of wrong decisions are made in anger.

Hence to achieve a higher position in life it is very important for one to control their feeling of anger.

For all of them, yoga is one of the best options. Meditation and control over breathing can help reduce the feeling of anger in your mind. That is why it is always suggested to take deep breaths every time you feel angry, as it relaxes your mind removing anger out of the brain.

Drug-Free Life: How many of you wish for a life without depending on medicines? I am sure each one will love it if such happens. Living on medicines for a long time not only affects your body but also affects your pocket. Every year people spend lots and lots of money on medication trying to live healthier.

But yoga can help you live a life without depending on medicines. A lot of studies have shown that people suffer from dangerous illnesses such as diabetes, heart diseases, high blood pressure, asthma, arthritis, sleeping disorder and lot many have found significant changes in their bodies after the following yoga.

In some cases, yoga has helped them reduce their dependence on medicines while in some cases it has zeroed down the use of medicine dependency.

The secret to Long Life: 100 years are just a number for people who do regular yoga. The benefits of yoga have shown immense progress in controlling your entire body. It also helps in the proper functioning of all your body parts allowing your body to fight against various illnesses. That helps you live longer, strong and stress-free.

Conclusion

It is never too late or early to start anything that will benefit your body and your health. Yoga is one out of it. One best line that can go for yoga is “ Finding inner peace”. One can enjoy a stress-free life full of positive thoughts and energy along with healthy body organs just by following yoga on daily basis. Remember yoga is also a leading reason for destroying various major illnesses from your body.

Yoga benefits everyone, students, men and women. At the same time, yoga is something that is less expensive, all you need is a mat to perform asanas.

One can easily find yoga asanas at Youtube and Google searches along with their benefits on your mind, body and health. Just remember to follow one who is a trusted and verified yogist if you are following an online world or simply enrol in yoga classes around you.