One top-secret is to maintain a healthy life by maintaining healthy body weight. Hence maintaining a healthy weight should be a primary objective of every person. Keeping your body in shape with the right weight is just not important to look good but there are numerous other benefits too.
Weight has direct relations to numerous health illnesses, So indirectly maintaining a good weight will help keep numerous illnesses such as heart problems, diabetes, high cholesterol, etc keep at bay.
In fact, numerous healthcare studies show up that people who fall in the overweight category certainly face many health complications as compared to healthy weight people. But despite Body Mass Index (BMI) being a hugely important factor we rarely considered it important.
How can one calculate perfect BMI?
BMI can be calculated by the simple formula BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in meters squared. It is the proportion of weight to a height of a person. It is sad to know that out of the world’s population only 20 to 25 percent of men and 15 to 20 percent of women maintain a perfect BMI throughout their life.
When body weight is maintained between the ideal range of 18.5 to 24.9% of the required BMI it is always set to be perfect body weight. But beyond 25% to 30%, it is said to be overweight and above that, it is obesity that needs serious attention.
What happens when you are overweight?
First, you won’t look attractive and will obviously generate high stress when trying to be social. Beyond that, you can undergo a lot of health problems such as:
High blood pressure
Type 2 diabetes
Coronary heart disease
Osteoarthritis is also known as bones and muscles problems
Obesity can lead to developing numerous cancer cells
Low quality of life
Depression, anxiety, and other mental disorders
Physically inactive or low on energy
Sexual problems in men such as Erectile Dysfunction. In such cases, men will need to depend on medicines such as Kamagra 100mg and Cenforce for strong erection at a very young age.
But how can one maintain a perfect BMI?
There is no rocket science to maintain a perfect body weight it is just that you need to have control over a few things in your life. A little modification in the lifestyle and diet can bring an ideal BMI. So, quickly let’s take a short tour on some points that can help one achieve an ideal body mass index.
Keep an eye on your calories:
When planning to maintain a healthy weight it is most important to keep a note of calories that are been intake regularly vs the number of calories burned thought a day. A health nutritionist can help you set a perfect plan of calories that you need to intake.
One main reason for most men and women to be overweight is having too many calories than required. From where do these more calories come from, it comes from the food item and several liquid diets we intake on daily basis. Every time a person eats or drinks there are a certain amount of calories that go inside our bodies.
So, for those planning to maintain BMI, it is always best to consume food that consists right amount of calories per day. Try to eliminate sugar products as they contain a high amount of calories.
In fact, adding fruits, vegetables, juices, etc is always considered to be a healthy diet plan that helps maintain body glucose levels. Process food has high sugar level and the supply of glucose in blood influence the body to store extra glucose in adipose tissue as fat. So include food that is slow digesting.
A big no to Alcohol: Alcohol is one of the major reasons that lead to being overweight. Alcohol contains a high amount of calories and a regular high amount of intake can also lead to various health issues. Hence cut down your regular heavy drinking to the occasional glass of wine.
Green vegetables: Leafy green vegetables are said to best diet for healthy living. They provide numerous vitamins, minerals and fiber that are most essential for a body to maintain a high energy level. At the same time, they provide a minimum about of calories.
Therefore eating the leafy green vegetables in your daily meal can help reduce the risk of obesity, heart disease, high blood pressure and mental decline. One best advice to maintain a healthy BMI can be getting your diet plan prescribed by a health nutritionist.
They can ultimately guide you with the best diet plan that includes the right amount of proteins, vitamins, carbohydrates and calories necessary to maintain a healthy lifestyle.
Drink an ample amount of water: Americans are the perfect example of drinking an ample amount of water. Did you know? drinking the right amount of water can help you fight against lot of health issues like kidney stones, heart attacks, digestive disorders, skin disorders, cancers, influenza, etc.
Drinking water keeps your body hydrated and helps maintain your energy level at a peak. For all those who do not know how much water a person should intake in a day. Here is a simple formula to calculate the amount of water your body needs.
Formula: measure your body weight in Kg, Multiple that number by 40 if you are younger than 30 age or multiply that by 35 if you are above 30 and between 55. Now whatever your result is divide that with 28.3. You will get the exact amount of ounces of water your body needs.
What has water to do with weight?
You might have heard a dietitian saying drinking a good amount of water for weight loss. The actual reason for this is it helps burn calories easily. Drinking more water keeps your stomach full, hence you tend to eat less.
Moreover, food items that contain a rich amount of water tend to look larger in size best example is watermelon, and the intake of such items is absorbed slowly by the body keeping your tummy full. Hence drink a good amount of water along with Water-rich foods that include fruits, vegetables, broth-based soups.
Move your body:
Last but not least regular exercise is one of the most essential things to do in daily life. Every person no matter what at least needs to remove 30 minutes of his daily time for exercise. Exercise can be of any type GYM, Cycling, Walking, Running but making it a regular habit is one best thing to do for health and fitness.
Exercise has numerous advantages on health but let’s stick to our concern on how exercise helps maintain a healthy weight. A daily routine exercise like cardio and weight training burns a healthy amount of calories from the body.
So, by any chance, you intake a little more calories exercise can handle it well. Cardio exercises also increase the endurance of the heart that will increase resulting in proper blood circulation, stimulating digestion and burning many calories.
Tim Miller, a professional Health Expert who loves sharing articles, blogs and the latest news on healthcare. Tim is an academic physician and author of various healthcare blogs.
Tim covers a variety of topics that are backed up with guidelines, recommendations and personal experiences. His works include writing on topic related to health conditions, drugs and supplements, healthy living , family & pregnancy. Tim has been writing for AllMedsCare.com as a guest author since 2020.