Relationship performance makes people’s mindset calm and refreshes the whole body. Relationships provide so many benefits for physical and mental health. Relationship performance creates a close engagement with the couple and also introduces a new generation to the world. So relationships are very important for this world and human beings.

Relationship problem

Both men and women are facing relationship problems due to several reasons. Mainly, men are facing so many relationship problems compared with women. Women are mostly facing relationship problems, such as low sexual desire. Most of the men are facing two relationship problems. They are 

  • Erectile dysfunction. 
  • Premature Ejaculation.

Erectile dysfunction:  Men are not able to get a hard erection during intercourse. So, they are not able to fulfil their partner’s wishes during intercourse.

Premature Ejaculation: Men are not able to perform their intercourse performance for long hours due to fast or premature ejaculation of semen.

The above-mentioned two sexual issues in men’s relationship life will cause several side effects. In this article, we will see How do I get a harder erection during relationship hour?


An erection is a hardening of the male reproductive organ penis that occurs when sponge-like tissue inside the reproductive organ penis fills up with blood. This will encourage the men’s intercourse performance to be very powerful. This hard erection is very important for the penetration process.

But several men are facing relationship problems, mainly men getting poor erections during intercourse. There are several reasons for poor erections in men’s relationship lives. They are…

  • Type 2 diabetes
  • Heart and Blood Vessel Disease
  • Atherosclerosis
  • Hypertension (high blood pressure)
  • Chronic kidney disease
  • Multiple Sclerosis (MS)
  • Overweight
  • Medication side effects
  • Injuries
  • Surgery
  • Prostate cancer treatments
  • Smoking
  • Alcohol Misuse
  • Illegal drug use

How do I get a harder erection during relationship hour?

Men can easily improve their erection power and also get a hard erection during intercourse. Men can easily fulfill their partner’s wishes while getting a harder erection in the reproductive organ. Here I want to mention some simple methods to improve harder erection.

Medicine Treatment

Medicine treatment is also boosting erections during intercourse. At the same time, men should be choosing the right dosage of medicine products. In the medicine treatments, both generic and branded medicine products are available to make erections harder during intercourse. Erection booster medicine products such as sildenafil citrate, kamagra, Super P force, Cenforce, Fildena, sildenafil oral jelly, Suhagra, etc. These medicine products act very quickly in men’s bodies and boost erection power.

I hope the above-mentioned simple methods will help men get a harder erection during intercourse without facing any trouble. Men who want to choose medicine treatment for boosting erection should seek their doctor’s advice at an early stage. This will help to choose the right dosage and also prevent the side effects of medicine products in the future.

Food Diet

The food diet plays a vital role in improving the whole body’s health. Food provides so many nutrients, vitamins, minerals, and energy to the body for being active and healthy. Foods also stimulate men’s stamina, strength, and erection power. Consuming fresh vegetables, fruits, and healthy meat items helps increase erection power.

  • Fruit such as watermelon, apple, guava, grapes, and orange will improve erection power.
  • Vegetables such as carrots and beetroot Green leaf spinach will improve erection power.
  • Nuts.
  • Whole Grains.
  • Legumes, such as lentils, peas, and beans.
  • Olive Oil.
  • A Moderate Intake of Fish
  • Consuming less sugar-related food items

Many health care experts suggest watermelon fruit acts as natural viagra (sildenafil citrate) in a man’s body. So, adding more watermelon fruits to the daily diet boosts blood circulation and stimulates a harder erection during intercourse.

Foods to avoid

Consuming a healthy food diet will improve erection power, but at the same time, some food items affect erection power.

  • Saturated Fats
  • Red and processed meats
  • Refined Flour
  • Sugar
  • Eggs
  • White Fish
  • Soda
  • Refined Grains in Bread, Pasta, and White Rice

Living a good lifestyle

Lifestyle is also playing an important role in boosting erection power during intercourse. Lots of men are living a bad lifestyle. This will directly affect erection strength. Drinking alcohol and smoking cigarettes will affect the blood circulation. Poor blood circulation will halt the formation of erections in male reproductive organs. Quitting smoking and drinking habits surely helps to keep the blood circulation very good and improve erection power.


Stress is a great disease in this world. Yes, lots of people are facing stress due to several reasons. Both men and women are facing stress problems. Mostly men are facing stress problems due to financial problems, family problems, and health issues. This stress problem will affect the formation of erections in men’s reproductive organs. But following some simple steps will help overcome the stress problem.

  • Getting regular physical activity such as running, walking, cycling, swimming, and playing outdoor games
  • Sharing our feelings with others helps to reduce stress.
  • Reading books and hearing melodic songs reduce stress.
  • Getting Good Quality Sleep Each Night
  • Don’t use smartphones for a long time.
  • Doing body massage twice or three times a month
  • Travel to the new place.
  • Trying relaxation and mindfulness techniques

Good atmosphere.

Before going to start a relationship, making a smooth atmosphere is very important. A good atmosphere makes the mood so strong and also stimulates the relationship’s performance for a long time. It keeps the bedroom clean, and spraying fragrance in the bedroom creates a pleasant atmosphere. Using orange oil really enhances the room’s fragrance and also keeps the mood performing well. This pleasant smell also improves brain activity during intercourse.