In the human body, eyes act as a visual system and diet for Eyes is important for overall health. It provides living organisms with vision and it has the ability to receive and process visual details. Eyes have capability to detect light and convert it into electro-chemical impulses in neurons (neurons). The function of eyes is very important, but many of them do not care about their eyes health, because of their work schedule.
The most common eye problems are Refractive errors such as near-sightedness (myopia), farsightedness (hyperopia) and distorted vision at all distances (astigmatism). In the United States are primarily age-related eye diseases including age-related macular degeneration, cataract, diabetic retinopathy, and glaucoma problem. Today several people are facing eye related health issues due to several reasons such as.
- Using smartphones in the night time.
- Spending several hours in front of the system.
- Smoking.
- Rubbing Eyes.
- Not Wearing Sunglasses.
- Using Contact Lenses Wrongly.
- Not Getting Enough Sleep.
- Not Having Regular eyes check up.
- Family history.
- Applying cosmetic products on eyes or near eyes.
- Consuming unhealthy food diets.
People should follow some health tips to keep their eyes healthy, especially people who should be following a healthy food diet for improving their eyes health. This will surely provide good results in the future.
Healthy food diet for Eyes
Seeds
Seeds are loaded with a rich amount of omega-3s, vitamin E and high protein. Regularly consuming the below mentioned seeds will help to improve eyes power and its function.
- Chia seeds
- Flax seeds
- Hemp seeds
So don’t forget to add the above mentioned seeds in the food diet to boost the eyes vision.
Nuts and legumes– An important diet for Eyes
Nuts are loaded with omega-3 fatty acids and high levels of vitamin E, which can protect the eye from age-related damage.
People can easily buy nuts that are available in most grocery stores and online. Nuts and legumes that are good for eye health include:
- Walnuts
- Brazil nuts
- Cashews
- Peanuts
- Lentils
People should add the above mentioned nuts and legumes in their food diet for eye health.
Fish & Fish Oil is a part of healthy diet for Eyes
Fish play a vital role in eye health. Regularly adding fish in the food diet will boost eye health because naturally fish contains a rich amount of omega-3 fatty acids. Oily fish are fish that have oil in their gut and body tissue, so regularly consuming them will provide higher levels of omega-3-rich fish oil. The fish that contains the high levels of omega-3s include:
- Tuna
- Salmon
- Trout
- Mackerel
- Sardines
- Anchovies
- Herring
Some health studies reveal that fish oil can eliminate the dry eye issues, including dry eye caused by spending too much time on a computer or smartphone.
Carrots– Serves the most important diet for Eyes
Carrots are loaded with a rich amount of Vitamin A and beta carotene. Vitamin A plays an essential role in vision, because several people are losing their eye power or facing blindness due to lack of vitamin A. It is a component of a protein called rhodopsin, which supports the retina to absorb light. People can eat raw carrots and also drink fresh carrot juice for improving vision.Â
Water
Drinking plenty of water in a day is good for the body’s health, because it will help to prevent dehydration. If a person faces dehydration problems surely it will affect the eyes health. So drinking 2 to 3 liters in a day keeps the eyes healthy. Please remember one thing, don’t drink plenty of water at night time, it will give more workload to the kidney and affect the sleeping time.
Eggs is part of healthy diet for Eyes
Eggs are a great food to eat for body fitness, it is also good for eye health; The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all boosting the functions of the eye. Vitamin A also acts as a shield for cornea safety because cornea is the surface of the eye. Lutein and zeaxanthin reduce the chance of getting serious eye conditions like age-related macular degeneration and cataracts. Zinc contributes to the health of the retina by boosting the eyesight.
Eggs can be eaten during breakfast, lunch, and dinner, but don’t eat more in a day, better to eat hard-boiling eggs is good for the eyes health.
Citrus fruits
Citrus fruits are loaded with a huge amount of vitamin C. Vitamin C is an antioxidant that fights age-related eye damage, So people should add citrus fruit in their daily food diet.
- Lemons
- Oranges
- Grapefruits
Green Leafy vegetables– Most important diet for Eyes
Green leafy vegetables are showing green signals to eye health because it contain rich in both lutein and zeaxanthin and are also loaded with a good source of eye-friendly vitamin C.
- spinach
- kale
- collards
The above mentioned well-known green leafy vegetables should be added to the food diet for improving eyesight.
Almonds– Important diet for Eyes
Almonds contain vitamin E; This vitamin protects eyes against unstable molecules that target healthy tissue in the eyes. The regular amount of vitamin E can help to delay or prevent age-related macular degeneration as well as cataracts. People can enjoy almonds as a snack at any time; but please remember one thing, Almonds are high in calories, so try to intake a limited amount in a day.
The above mentioned food diet will surely improve eye health, at the same time people should be following some simple tips in their daily life. They areÂ
- During hot sunlight, wearing sunglasses helps to avoid cataracts.
- Doing regular eye check ups with the eyes expert is good for the eyes health in the future.
- Quit smoking habits.
- Always wear eye protection during working with dangerous chemicals.
- Always clean the hands before applying contacts.
- Please wear contacts only for a certain period recommended by the eye health expert.
- Guard the eyes from smartphones and system-related eye strain by looking away every 30 minutes at something 20 feet away, for 20 to 20 seconds.
