Dehydration happens when your body needs enough fluid such as water, juice, etc. so, water is required for your body to perform proper functioning. Water helps regulate body temperature, remove waste, and transport nutrients. Our body daily loses water intake through urine, seat, and even breathing. It is very important to stay hydrated to avoid dehydration which can have harmful effects on our body such as blood pressure, kidney problems, and heat-related emergencies.
What is Dehydration?
Dehydration occurs when you don’t drink the required water, your body tries to get it by reducing urine output, which can cause the urine to be a dark color. Dehydration also happens because of excessive sweating, diarrhea, and vomiting.
Symptoms of dehydration
The symptoms of dehydration may be different in person as the severity of the condition. But, some common symptoms such as dry throat, feeling thirsty, fatigue, weakness, dizziness, dark urine, rapid heartbeat, headache, and dry skin.
How dehydration affects blood pressure?
When the body is dehydrated the blood volume of the body decreases which can cause the heart to pump blood harder. It can drop blood pressure and leads to some symptoms such as fatigue and dizziness. Dehydration also causes blood vessels to narrow as a result increases blood pressure levels.
How to prevent dehydration?
- Drink lots of water a day to stay hydrated during hot weather or when you exercise.
- Eat those foods that are high in water intake including fruits and vegetables.
- Control your caffeine and alcohol content which can impact urine output and lead to dehydration.
- You must check your urine color regularly and if it is very dark or yellow then drink more water.
- In the winter season, use a humidifier to improve moisture levels in the air.
- Drinking the required water in a day is the most crucial step in preventing dehydration. The most common recommendation is to drink eight glasses of water a day. But this amount of water may vary depending on different factors such as weight, age, and activity level. You can also use other drinks such as coffee, tea, juice, etc but drinking water is the best prevention choice for dehydration. Fruits such as Watermelon, grapefruits, and oranges have a high water intake that helps to stay hydrated. Eating vegetables that have a high water content such as lettuce, celery, and cucumbers can help prevent dehydration.
- It is very helpful to limit your intake of caffeine and alcohol can prevent dehydration. Alcohol and caffeine consumption increase urine output as a result you lose fluid from the body. If you have a habit of drinking coffee or alcohol then make sure to drink the required water to stay hydrated.
- Checking your urine color regularly helps to conclude if you are drinking enough water. If your urine is dark or yellow, it is a sign that you are dehydrated. If your urine is clear or light yellow then it means you are well hydrated.
- Using a humidifier at home can help to maintain moisture levels and prevent dehydration in the winter season. Dry air can lead to dehydration in the body. So using a humidifier is the best way to maintain it.
Staying hydrated is most important to your body for maintaining healthy blood pressure levels. So drinking the required water and staying away from the symptoms of dehydration helps to prevent this condition and also helps to avoid harmful effects on your body. You need to make sure hydration on a priority and your body will thank you for it.