Food is a main source to keep the body active and also improve the body’s health very well. Egg is the main part of the food diet, it is used in several dishes and recipes. Lots of people are consuming eggs with bread as bread omelet. Egg in food diet is pretty essential. Eggs are the most unique symbol in folklore and mythology, often representing life and rebirth, healing and protection. Human beings have eaten animal eggs for millions of years. Humans in the Southeast Asia region had chickens and harvested their eggs for food by 1500 BCE. The most widely consumed eggs are chickens.

Nutrients in Egg

People should know about the nutrition in an egg.

One large, hard-boiled egg contains :

  • Calories: 72
  • Total Fat: 5 grams
  • Saturated fat: 1.6 grams
  • Cholesterol: 206 milligrams
  • Sodium: 65 mg
  • Carbohydrates: 0.5 gram
  • Sugar: 0.1 gram
  • Protein: 6 grams

Hard-boiled eggs also contain a rich amount of vitamin A, vitamin D, calcium, and iron.

Health benefits of Egg in Food Diet

Egg contains so much amount of nutritions, minerals, vitamins, that it helps to provide so many health benefits to the body. 

Weight Loss

Egg is an amazing source of protein which helps to achieve the weight loss goal. Stomach is always feels full for a longer time because of the protein present in Egg. This protein helps to stimulate metabolism activity very well and also helps to burn more calories present in the body. Adding eggs in the daily food diet will surely help to burn more fats present in the body. Consuming eggs in the early morning breakfast time will help to keep the body active and strong. 

Eyes Health

Egg contains white fluids and yellow color yolks present inside the egg shells. The yellow color yolks contain a rich amount of lutein and zeaxanthin, helpful antioxidants that help reduce the risk of cataracts and macular degeneration in the eyes. Eggs also contain rich amounts of high in vitamin A, which is beneficial for eye health. Consuming boiled eggs in the morning time is good for the eyes health. 

Heart Health

Heart health issues cause several side effects in the body, sometimes it will stop a person’s life. It is a number one killer disease in this world. High cholesterol will increase the chance of heart disease. So consuming white part in the boiled egg will balance the cholesterol and also eliminate bad cholesterol in the body. Those who have heart related problems should take only one egg in their daily life. 

Egg in Food Diet is Good source of Choline

Choline is a water soluble vitamin that is linked with a group of vitamin B. This is an important nutrient that is made in the liver, however, as most people don’t have potential in their body to produce enough choline to meet daily requirements, it also needs to be consumed through the food in the daily life.

Choline is important for normal cell functioning, playing a vital role in brain and spinal cord development during pregnancy, cognitive development in infants and also helping to decrease cognitive decline in the elderly. Choline also supports keeping a balanced diet.

Antibacterial agent 

Eggs are loaded with a huge amount of antibacterial substances. The yolk and white parts are known to halt the development of bacteria in the body. The yellow color yolk contains trimethylamine (TMA), it has an antibacterial effect to fight against E.coli (a commonly occurring harmful gut bacteria), which causes urinary tract infections, pneumonia, and bloody diarrhea. 

This allergy is induced by egg proteins and includes gastrointestinal symptoms like nausea and vomiting, skin manifestations like rashes and respiratory symptoms like asthma, runny nose and nasal congestion. 

How to Prepare Boiled Eggs?

Preparing hard-boiled eggs is not a hard task. Just leave the egg, shell and all, in boiling water. To get a fully hard-boiled egg will take only 10 to 15 minutes. 

I want to mention one simple recipes to fulfilling dish that supports weight loss:

  • 1 hard-boiled egg
  • 3/4 cup of grapes
  • 7 whole-wheat crackers
  • 2 tablespoons of hummus
  • 1/2 ounce of cheddar cheese

Cucumber-tomato salad – Half a cucumber and two tomato slices, dressed in two teaspoons of red-wine vinegar and one teaspoon of olive oil. This will surely encourage eating eggs in the daily food diet, even children also like this recipe. 

Bottom Line of egg in food diet

People should know the right amount to eat Egg in their daily life, otherwise it will be causes several side effects such as  

  • Consuming huge amounts of egg will increase bad cholesterol, which can predispose an individual towards the risk of cardiac disorders.
  • Consuming eggs in excess amounts can encourage body weight due to the high amount of saturated fats. 
  • Consuming huge amounts of eggs can result in non-alcoholic fatty liver disease.

Consuming eggs provides so many health benefits to the body, but few of them are getting allergies while consuming eggs. This allergy mainly arises in a person’s body due to egg proteins and allergy includes gastrointestinal symptoms like nausea and vomiting, skin manifestations like rashes and respiratory symptoms like asthma, runny nose and nasal congestion. 

However, if a person experiences any adverse reactions to eggs, it is advised to avoid intaking eggs and quickly contact a doctor or health care expert who has prescribed it. They will be able to guide in the right path to avoid these symptoms. 

Consuming a boiled egg is more healthy than eating an oil egg in the form of an omelet.