Holla, here comes an introduction to the most common disorder, Diabetes. Well, most people have a misunderstanding that it increases due to the intake of sugar.
Definitely, sugar intake has something to do with diabetes, but usually, it occurs due to an increase in the sugar in your blood.
To see your diabetes level fluctuate, you do not need to intake specific sugary items. Instead, consuming the regular food that you have, is also likely to increase the sugar in your body. Today, every third person might say about having diabetes or blood sugar.
No one tells you, what type of Diabetes they have. Yes, you heard it right, diabetes is further categorized, and having a brief knowledge is a must. To know a bit about every type of diabetes, scroll a bit.
Types of diabetes
Type 1
This is a severe condition and the patient having Type 1 diabetes are unable to produce enough insulin. The patient belonging to this category needs to inject insulin via pumps or pens or syringes. They need to inject insulin throughout the day whenever recommended. The fluctuation in blood sugar can be monitored constantly.
There is no specific cure for this type of diabetes.
Type 2 Diabetes
Type 2 Diabetes can be diagnosed in patients mostly after the age of 45. This type of diabetes is called onset diabetes and patients belonging to this category usually produce insulin, but the body is unable to use it efficiently. This diabetes can sometimes be controlled by altering the diet and exercise.
Also, the patients need to use medications to control their blood glucose even after adopting certain lifestyle changes.
Gestational diabetes
This is a form of diabetes that usually develops in a pregnant woman. Similar to other types of diabetes, this too does have an impact on the blood sugar levels in the body.
This type of diabetes does affect the health of the mother as well as that of an infant. Certain hormones formed in the placenta do affect the development of the fetus and blocks the insulin formed in the mother’s body.
Pre-diabetes
This is a condition wherein the blood glucose levels are high but are not high enough to consider it as Type 2 diabetes. Specific lifestyle changes are enough to deal with this type of diabetes.
Well, now you know the types, how will you know, you have diabetes?
Some of the symptoms that can help you know you do have diabetes are,
• Peeing often and feeling thirsty
• Blurred vision
• Dry mouth
• Itchy skin
• Hunger and fatigue
• Slow healing of sores or cuts
• Pain and numbness in feet or legs.
Risks that occur while you have diabetes
Diabetes is considered a disorder affecting only blood sugar levels, but it can do more. Several health risks might occur when you end up having diabetes. A glimpse of a few is mentioned below.
Kidney damage
Diabetes does have the ability to damage your kidneys and affect the functions they perform.
If your doctor detects microalbuminuria or an elevated amount of proteins in urine, it is an indication your kidneys aren’t performing well. Kidney disorders related to diabetes are known as diabetic nephropathy and this condition is usually diagnosed in the later stage.
Integumentary system
Diabetes does have an impact on your skin. Blood sugar along with dehydration is likely to affect the moisture of your body and make it dry and crack.
Such patients might get susceptible to fungal, yeast, or bacterial infection.
Also, you can come across the infection growing between toes, groins, corners of the mother, fingers, and armpits.
Central nervous system
Diabetes usually causes diabetic neuropathy or nerve damages. This is likely to affect your perception of heat, pain, and cold. A person having diabetes is likely to get susceptible to injury.
At times, diabetes also is likely to cause leaky blood vessels in the eyes and swollen eyes known as diabetic retinopathy. The damage caused due to the nervous system is at times likely to cause blindness.
How to Overcoming diabetes
Lifestyle changes
Well, there is nothing better than upgrading your lifestyle. Small changes benefit you, and hence, do consider them. Dietary changes, exercises, and few other lifestyle changes can help you deal with diabetes.
Medications
Nothing works well unless you consider the proper diagnosis and the best treatment. Hence, consider consulting and using doctor-prescribed medication when you experiencing such symptoms.
Skipping fad diets
Munching has become a habit for years, yet, a limited number of people consider it healthy munching. Do consider snacking on healthy food.
Also, do alter your diet, and skip the food that can’t get digested easily.
Get physically active
One of the greatest tips that can be considered is getting active. Indulge in some sort of exercise that helps to shed some fats and allows a smoother blood flow. Also, sweating helps to improve your health in a good manner.
Natural remedies
While there is an end number of medications that can be used, certain natural remedies do help to control your diabetes. Few options can be included and they are,
Fenugreek
This spice does have several benefits and is known well to maintain glucose levels. The blood sugar levels and secretion of insulin can be well maintained with the help of this spice. Soak 2 tablespoons of fenugreek in water overnight and the next day drink it with seeds on an empty stomach.
Cinnamon
Cinnamon is a bioactive compound and helps to fight and prevent diabetes. This also helps to stimulate insulin and regulates the blood sugar level.
Do consider a half teaspoon of cinnamon with warm water and this is likely to control diabetes.
Vitamin C
Patients with diabetes are recommended to consume Vitamin c rich food and this not only promotes healthy skin but helps to improve blood sugar levels. Consuming at least 1000mg of Vitamin C daily is needed.
Gooseberry
One of the richest sources of Vitamin c is Amla or Indian Gooseberry. It helps to manage pancreatitis and helps to control sugar levels.
One can simply consider consuming a fine powder of Gooseberry or consume a pickle of gooseberry.
Conclusion
Be it any disorder, considering the proper diagnosis and best treatment are the effective ways to deal with it.
