Omega 3 Acids and Sexual Disorder are closely knitted terms. The deficiency has been linked with several sexual disorders including erectile dysfunction (ED) in men and vaginal dryness in women. Omega 3 fatty acids are a type of fat that can be found in foods like fish, nuts, and seeds. They’re thought to help reduce inflammation in the body and improve blood circulation. Omega 3 fatty acids have also been linked to a number of health benefits including improved heart health, better brain function, reduced risk for depression, and even better skin.
Is Omega 3 Fatty Acid Deficiency to Blame for Sexual Disorders?
What are Omega 3 Fatty Acids?
Polyunsaturated fatty acids of the omega 3 variety are crucial for maintaining optimum health. These fatty acids cannot be produced by the human body, and therefore we must get them from our diet or supplements.
Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) are the three forms of omega 3 fatty acids (DHA). ALA is found in plant-based foods such as flaxseed, chia seeds, and walnuts, while EPA and DHA are found in fatty fish such as salmon, tuna, and sardines.
Omega 3 fatty acids have been linked to many health benefits, including reducing inflammation, improving heart health, reducing the risk of depression and anxiety, and improving brain function. They have also been shown to improve eye health, reduce the risk of certain types of cancer, and improve bone and joint health.
Research has also suggested that omega 3 fatty acids can play a role in maintaining healthy skin, reducing the risk of developing autoimmune diseases, and improving sleep quality.
Overall, omega 3 fatty acids are an important part of a healthy diet, and it’s recommended that adults consume at least two servings of oily fish per week or take an omega 3 supplement to meet their daily requirements.
What are Sexual Disorders?
Sexual disorders are defined as a disruption in sexual function or desire that causes significant distress or problems in your life. Sexual disorders such as impotence and erectile dysfunction can be caused by physical, psychological, and/or social factors.
Types of sexual disorders include:
- Hypoactive Sexual Desire Disorder (HSDD) — This is when you have a low interest in sex for at least six months and it causes you distress. It’s also known as inhibited sexual desire or retarded libido.
- Sexual Aversion Disorder – This is when you have an intense dislike of sex that lasts at least six months and interferes with your relationships or work life; it’s also known as vaginismus if you experience vaginal tightness during intercourse due to fear of pain or injury from penetration by your partner’s penis
The Link Between Omega 3 Fatty Acids and Sexual Disorders
Omega 3 fatty acids have been extensively studied for their numerous health benefits, including their positive effects on heart health, brain function, and inflammation. But recent research has also shown a potential link between omega 3 fatty acids and sexual disorders.
According to a study published in the Journal of Sexual Medicine, men with higher levels of omega 3 fatty acids in their blood had better sexual function than those with lower levels. The study also found that omega 3 supplementation improved sexual function in men with erectile dysfunction.
Omega 3 fatty acids may also have a positive impact on female sexual function. A study published in the Journal of Sexual Medicine found that women who consumed omega 3-rich foods had higher levels of sexual desire and arousal than those who didn’t.
The mechanism behind this link is not yet fully understood, but it is thought that omega 3 fatty acids may improve blood flow to the genitals, reduce inflammation, and increase levels of serotonin and dopamine, which are important neurotransmitters for sexual function.
While more research is needed to fully understand the link between omega 3 fatty acids and sexual disorders, adding more omega 3-rich foods to your diet, such as fatty fish, nuts, and seeds, may be beneficial for overall sexual health.
Risk Factors for Omega 3 Deficiency
Omega 3 fatty acids are an essential nutrient that we need to get from our diets. The three main types of omega-3 fatty acids are eicosapentaenoic acid (EPA), docosahexaenoic acid, and alpha-linolenic acid (ALA). ALA is found in plant foods like flaxseed, chia seeds and walnuts; EPA and DHA are found mostly in seafood such as salmon or tuna.
Omega 3 deficiency can lead to a variety of health problems including heart disease, cancer, depression and Alzheimer’s disease. Omega 3 deficiency is also associated with low libido in men who have erectile dysfunction issues — but does this mean that taking supplements could help?
Symptoms of Omega 3 Deficiency
You may be suffering from a deficiency if you notice the following symptoms:
- Cardiovascular issues, such as high cholesterol and triglycerides.
- Penile issues, including erectile dysfunction or other sexual health problems.
Diagnosis of Omega 3 Deficiency
The diagnosis of omega 3 fatty acid deficiency can be done through a blood test, imaging tests and physical examination.
The most common method used to diagnose this condition is a blood test. This will help determine the levels of EPA and DHA in your body. It also helps to know if these levels are too low or high for you to be able to function properly as well as giving an idea about whether or not there is any other underlying medical condition that could be causing the problem like diabetes mellitus or hypothyroidism (underactive thyroid gland).If you have been diagnosed with low levels of EPA/DHA but do not want to go on medication then another option would be taking supplements containing fish oil which contains both EPA & DHA together rather than taking them separately because this gives better results since they work synergistically together meaning that when combined together they produce better results than when taken separately.