Human beings are consuming raw vegetables, fruits and animal meats to keep the body active and healthy. Vegetables, fruits and meats contain a rich amount of minerals, vitamins and nutrition. In this article I will explain in detail about the health benefits of pomegranate fruits. 

Pomegranate Fruit 

The pomegranate fruit is in the family Lythraceae, subfamily Punicoideae that grows between 5 and 10 m (16 – 33 feet) tall. This fruit is originally in the Mediterranean region and later introduced in the Middle East and Caucasus region, north and tropical Africa, the Indian subcontinent, Central Asia, Southeast Asia, and the Mediterranean Basin. The  season of this fruit is in the Southern Hemisphere from March to May, and in the Northern Hemisphere from September to February.

Types of Pomegranate

  • Parfianka
  • Pomegranate
  • Ambrosia
  • Desertnyi
  • Eversweet
  • Golden Globe Awards
  • Granada
  • Pink Satin
  • Wonderful
  • Sharp Velvet


Pomegranate fruit skin color is different such as : white-yellow, green, pink, and red to dark purple. The aril color of pomegranate varies from white to deep red color, and the flower colors of pomegranate vary from white-yellow color and orange-red to deep red color.

Nutrition in Pomegranate

Overall, pomegranate fruit contains low amounts of calories and fat but a rich amount of fiber, vitamins, and minerals.

  • Protein 
  • Carbohydrates
  • Fiber
  • Sugar
  • Vitamin C 
  • Vitamin B6
  • Folate
  • Magnesium 
  • Phosphorus
  • Potassium
  • Zinc
  • Copper
  • Sodium

Health benefits of Pomegranate

Rich in antioxidants

Human body needs antioxidants, to protect the cells of the human body from damage caused by free radicals. Rich amounts of free radicals can be harmful to the body and also open a door for several disease attacking the body. Pomegranate fruits are rich in antioxidants and polyphenolic compounds, including punicalagins, anthocyanins, and hydrolyzable tannins compounds. Regularly consuming Pomegranate fruits will improve the antioxidants level in the body and also protect the body from various diseases. 

Heart Health

Pomegranate fruit contains rich polyphenolic compounds, it is good for heart health.According to the health study drinking pomegranate juice reduced the frequency and severity of chest pain and also improved the heart health. Pomegranate has the capability to eradicate blockage in the blood vessels and also helps to improve the blood flow from top to bottom of the body. Pomegranate fruits help to reduce low-density lipoprotein (LDL, or “bad”) cholesterol and encourage heart function.

Good for Diabetes

Pomegranate fruit contains a rich amount of fiber, potassium, folate, antioxidants, including anti-diabetic compounds polyphenols. This pomegranate fruit contains low sugar level, this will help to control the blood sugar level. Consuming a glass of pomegranate juice without adding any sugar is good for reducing the sugar level. 

Deal Erectile dysfunction problem

Millions of men are facing erectile dysfunction problems due to several reasons. Nowadays most of the young men are also facing this issue due to modern lifestyle and following bad habits in their daily life. Erectile dysfunction problems halt relationship performance between couples. Lots of couples lead their relationship life into the dry. The main reason behind erectile dysfunction is poor blood circulation or poor blood supplying to the male reproductive organ (penis).

Good erection needs a good amount of blood supply in the penis. If this condition is failed, surely men will face erectile dysfunction problems. So many of them are today using the modern generation treatment method, that means medicine method. In this medicine method men order kamagra 100mg tablet to boost their blood circulation and get a harder erection during relationship time. Men can easily fulfill their partner’s wishes without taking any hard steps.

Because this tablet power stands in men ‘s body for more than 24 hours and also starts its action within 45 minutes. So, men are easily ready to start their sexual intercourse performance in bed with their partner. 

Pomegranate is a natural erection booster fruit, because it contains a rich amount of antioxidants properties and also improves blood circulation. According to the health study, regularly consuming fresh pomegranate juice will treat the mild and moderate erectile dysfunction problem. It is also improving the blood circulation to get a harder erection power within a short period of duration. 

Skin care

Modern days people are more concerned about their skin beauty very well, so they are spending so much time and money to keep their skin healthy. Regularly consuming pomegranate fruits and drinking fresh pomegranate juice will help to improve the skin health, because it contains a rich amount of antioxidants properties, vitamin C, tannins, anthocyanins, and ellagic acid. These things will help to avoid the free radicals and protect the skin cells from various damages. Regularly adding this fruit in the food diet will help to improve the anti-aging effects and always looks so cute and younger.

Reduce body weight

Lots of people are facing body weight problems due to following the modern food diet. This will increase the body weight and also causes several health issues in the body.  Pomegranate fruit contains a rich amount of fiber and less calories. Pomegranate fruit also contains polyphenols that can improve the metabolism and encourage the fat burning process. While it can be an additional support to a weight loss diet, People should add pomegranate fruit in their daily food diet.

Pomegranate fruit is providing so many health benefits to the human body including encouraging the digestion process and eliminating the constipation problem. Consuming fresh pomegranate juice also improves blood circulation and provides so many health benefits. But one thing people should remember in their mind, always take a limited amount of fruit or consume enough of pomegranate juice; otherwise it will cause some mild or moderate side effects in the body.