Curry leaves provide so many health benefits such as improved digestion, improving hair health, and protection against various diseases. The leaves are loaded with so many nutrients, minerals, energy and possess antioxidant and anti-inflammatory properties.

Curry leaves are commonly used in several dishes, especially by Asian people. Most of the people add curry leaves in their dishes due to its aroma. While consuming the leaves with dishes, it offers so many health benefits to the whole body. People should know the importance and health benefits of curry leaves.

Nutrition of Curry Leaves

  • Protein
  • Carbohydrates
  • Fiber
  • Calcium
  • Phosphorus
  • Iron
  • Potassium
  • Vitamin C
  • Vitamin A
  • Beta-carotene.

Benefits of Curry Leaves

Curry leaves are a best option to improve the digestion process because it contains a rich amount of fiber and digestive enzymes. These things will help to break down food and promote regular bowel movements. Regularly consuming the leaves will help to reduce bloating and gas trouble.

  • Improving Eye Health: Today most of the people are spending so much of their time in front of smart devices such as tablets, PCs and smartphones. This will lead to several eye health issues. Family genetic code is also one reason for eye health issues. People who have eye health issues should add these leaves in their food diet. Because it contains a rich amount of vitamin A and β-carotene. These nutrients can be used to treat eye-related problems, avoid the cornea from drying, and decrease the risk of conditions like cataracts and night blindness. The leaves have a rich amount of vitamin A, which is needed for eyes to keep good vision. The leaves also contain antioxidants that help to improve overall eye health.
  • Improving Hair Health: Modern days people are suffering hair related issues due to the modern lifestyles and food diet. This will encourage hair related problems. Curry leaves will enhance the hair health. It contains a rich amount of antioxidants and nutrition helps to strengthen hair follicles, decrease hair fall counts, and boost hair growth. These leaves also helps to change the white gray hair color into black color. This curry leaves to help prevent premature graying. Regularly adding these leaves in the food diet will support the growth of hair density.
  • Weight Loss: The leaves contribute to weight loss in people’s lives, because they contain low calories and fats. Regularly consuming curry leaves will help to improve weight loss. Everyday people should eat 8 to 10 curry leaves to keep the fats and cholesterol level under control. Fiber present in curry leaves also enhances the weight loss chance and avoids body weight gain.
  • Heart Health: Modern lifestyle and food diet will increase heart related health issues, several people lost their life. High levels of cholesterol and triglyceride levels will increase the chance of heart related problem. Consuming curry leaves will help to burn bad cholesterol levels and reduce triglyceride levels. This will improve heart health conditions and improve blood circulation.
  • Avoid Alzheimer’s Diseases: The leaves are loaded with a rich amount of anti-inflammatory, antibacterial, antiviral, and antifungal properties. These properties help to avoid neurodegenerative diseases like Alzheimer’s.
  • Control Blood Sugar Level: Lots of people find it hard to control their blood sugar level. Consuming raw 6 to 8 curry leaves in the morning time is a good choice to control the blood sugar level. Controlling blood sugar level will help to avoid diabetes issues, kidney damage and nerves pain.

How to add curry leaves in daily food diet?

Curry leaves have a unique taste and it is commonly added to dishes to bring about a robust, rich flavor and mostly used in meat dishes, curries, and other traditional recipes. These leaves are sold fresh in some specialty stores but people can easily find them in dried form in the spice section of grocery stores. People can easily buy these leaves freshly from the vegetable markets.

The leaves very soften when cooked and are often sautéed in edible oil or butter before both the fat and cooked leaves are added to special dishes.

Some simple ways to use curry leaves in the kitchen:

  • Sauté curry leaves in ghee at high heat and then add the ghee and softened curry leaves to any veg dish and non-veg dishes. Adding these leaves in dishes will help to give a new aroma and stimulate us to eat more food.
  • Mix fresh or dried leaves with other spices, like red chili, turmeric, and cumin seeds, to make a flavorful seasoning blend. This will give a good taste to the food.
  • Just add a small bunch of curry leaves to chutneys and sauces.
  • People can consume the leaves in various ways, such as chewing raw leaves, adding them to food, or making tea or powder.
  • People can consume raw leaves early in the morning in the empty stomach. Regularly following this habit will help to provide so many benefits to the body.

Seek doctor help: People should always seek healthcare professional advice before making significant dietary changes, especially while taking curry leaf extract in the daily diet. Seeking health care expert advice in the starting stage helps to avoid several side effects in the future.

Note: People are eager to eat these leaves after knowing about its health benefits. At the same time people should be aware about the consuming level of curry leaves. Consuming too much of curry leaves will lead to side effects like digestive issues or allergic reactions

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