Weight….each and every thing in this world having weight. Weight varies based on its size and density. Our planet earth weighs 5.9722 × 1024 kg. Blue whale weight is around 200 tons. Normal human body weight is 60kg to 80 kg based on their body height and age. Ok, each and every living thing and non-living thing has weight. But human beings should be careful about their body weight, because body weight is playing a vital role in their health. So people should be careful to maintain their body weight under control, otherwise they can face some of the health issues in their daily life, They are…

  • All-causes of death (mortality).
  • High blood pressure (hypertension).
  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia).
  • Type 2 diabetes disease.
  • Coronary heart disease.
  • Stroke.
  • Gallbladder disease.
  • Osteoarthritis (a breakdown of cartilage and bone within a joint).
  • Sleep disorders and breathing trouble.
  • Many types of cancer.
  • Low quality of life.
  • Mental illness such as clinical depression, stress, and other mental diseases.
  • Body pain and difficulty with physical functioning.

How to know body weight is under control?

Lots of people have doubts about how to know my body weight is under control and it does not affect my body health. It is a very simple task to know about healthy body weight. Body Mass Index (BMI) helps to know whether the person’s body weight is under control or not. 

People can easily Calculate their BMI by dividing their weight in kilograms by the square of their height in meters. A BMI value between 18.5 and 24.9 is considered healthy1. If a person’s BMI falls within this range, it indicates that their body weight is likely under control.

  • BMI is less than 18.5, it falls within the underweight.
  • BMI is 18.5 to 24.9, it falls within the good healthy Weight.
  • BMI is 25.0 to 29.9, it falls within the overweight range.
  • BMI is 30.0 or higher, it falls within the obese.

I hope the above mentioned information is useful to know about healthy body weight. Let’s see in depth about How to lose body weight without going to gym?

Weight loss– The journey!

Body weight loss is playing an important role in daily life. Lots of people are not controlling their body weight. Consuming junk food items and living a bad lifestyle will kick them into huge body weight. So people should like to lose their body weight and also maintain their body weight under control for the long term. This will surely provide so many health benefits to their body. Many people follow a disciplined weight loss plan however most of them want something that is flexible as it is easy to follow!

Weight loss without going to Gym

Gym workout is more irritating for several people, because of heavy workouts and time punctuality. Lots of people are not interested in spending several hours in the gym. So they avoid gym workouts. 

I will mention some of the weight loss methods without going to the gym and this will be more useful for people to achieve their weight loss goals. 

  • Simple Walk: No one hates normal walking. Walking makes the body fit and strong. Everyday walking 4 to 6 km will help to lose body weight slowly. Early morning walking will help to make the mind calm and refreshes the whole body, because early morning bird sounds and cool air stimulate the body function. Walking is one of the simplest ways to introduce physical activities to the body. 
  • Skipping rope: Skipping rope is a very effective and easiest way to lose body weight and introduce physical activity in the body while staying at home. People can also increase the intensity by increasing the number of sets. Every day skipping rope 100 to 200 sets is good for achieving body weight loss.
  • Planks: Planks are one of the simplest ways to burn fats present in the body, especially in the belly parts. Yes, regularly doing plank workout will help to burn more fats present in the body. Doing plank for 30 seconds to 90 seconds is good for the body. In the early stage start to do one plank and later onwards do 10 planks a day.

Some other workouts at home

People can also do some other workouts in their home such as squats, mountain climbers, crunches, jumping jacks, lunges, and so on can be easily practiced at home. People do not need to spend a huge amount of time on this workout. Every day spending only 20 to 30 minutes is enough for body weight loss.

  • Yoga: Yoga is another smooth way to lose body weight if people don’t love the gyms. People can start practicing it at their home from simple yoga poses to hard yoga poses.
  • Quit lift and Take stairs: Climbing in the stairs is providing so many health benefits to the body including weight loss. Yes, lots of people are using lifts to move from the ground floor to the upper floor. But using stairs regularly will help to burn more fats and cholesterol present in the body and also keep the body weight under control. 
  • Dance: Dancing is one of the entertaining methods to lose body weight. Regularly doing dancing practice will help to burn more calories and make the mind calm because of hearing music. 
  • Food diet: Food diet is playing a vital role in weight loss, because several people are consuming huge amounts of calorie rich food items, oil rich food items and junk food items. Regularly consuming these food items will surely encourage body weight. So better to avoid these food items and  add more fibre rich food items.

How and what to eat?

  • Just divide the daily three meals into six smaller meals.
  • Always try to add more metabolism-boosting foods such as green tea, ginger, chilies, etc.
  • Add more protein rich food items in the diet.
  • Better to reduce the daily calorie intake.
  • Drink enough water before each meal. (Drink 3 liters a day)
  • Better to stay away from junk food and highly processed foods.
  • Eat without distractions such as the phone, tv, etc and also chew the food very well.
  • Better to avoid eating the food very fast.
  • Go for low-fat dairy products.
  • Avoid drinking alcohol.
  • Stay away from smoking habits.