In this world, a human food dish is incomplete without adding onion. Yes, onions are the most important vegetable in today’s life. Health benefits of onion are numerous. Onions provide taste and aroma to several dishes, so no one forgets to add this vegetable in their dishes or recipes. Onions provide so many health benefits to the body. Before going to see in depth about the benefits of onion, we can see onion family history, different types of color, native and nutrition.
History of Onion
Onion plants belong to the genus Allium in the lily family; It is commonly referred to as “the stinking lilies” for their distinctive aromatic properties. In this genus allium family has so many ranges of species including onions, leeks, garlic, chives, and shallots.
Colors of Onions
Onions are three different colors: yellow, red, white. Around the world, most of the farmers cultivate yellow onions. In percentage we can mention approximately 87 percent of the crop is devoted to yellow color onion production, with about eight percent red color onions, and five percent white color onions.
Native of onion is southwestern Asia region but later onwards it will spread throughout the world, chiefly in the temperate zones. According to a UN Food and Agriculture Organization report, more than 4.6 millions tonnes of onion will be produced in the year 2021 by the four countries such as China, Mali, Japan and South korea.
Nutrition of Onion
Onions contain a rich amount of antioxidants, minerals and vitamins. Onion contains Manganese, Vitamin B6, Vitamin C, Biotin, folic acid, Iron, protein, calcium and Copper. Onions are mostly loaded with 89% water, 9% carbohydrates (including 4% sugar and 2% dietary fiber), 1% protein, and negligible fat (table).
Health Benefits of Onion
Heart Health– one of the prime benefits of Onion
Modern lifestyle will increase the chance of heart health more and more. In this world, heart disease is the number one killer disease, this survey report revealed by World Health Organization(WHO). So following a proper food diet and living a good lifestyle will help to reduce the risk of heart health issues. Onions are loaded with a rich amount of flavonoids and organosulfurs which can help prevent heart disease. According to a health study report, consuming organosulfur compounds found in onions can cut the risk of cardiovascular disease. Onions contain thiosulfinates that will act as natural blood thinners and decrease the high chance risk of heart attack and stroke.
The organic compound quercetin is present in onions and has the power to fight heart disease. It provides properties like antioxidants and anti-inflammatory that supports improving heart function. Onions help to avoid blood platelets from sticking to each other in the blood vessels and arteries, which can lead to clotting and suddenly cause heart attacks. They also can avoid the development of high blood pressure, thereby protecting the heart from dangerous situations.
Natural sexual Booster
More than 230 millions of men are suffering from sexual health issues, women also facing sexual health issues, Both genders are facing relationship health issues due to several reasons. Poor blood circulation is a reason for poor erection in men body during intercourse hour. Regularly consuming raw onion will help to improve blood circulation and also stimulate sexual power. Women also get high peak sexual pleasure during intercourse hour. Onion helps to improve the secretion of semen and increase the quality of semens counts. Men who are regularly consuming onion, they no need to take a kamagra 100mg erection booster tablet.
Good for Digestion
Onions have inulin, a fiber present in the vegetable. Inulin naturally acts as a food source for the beneficial bacteria in the intestines. Regularly intaking this fiber helps to keep the body maintain good levels of the healthy bacteria.
Soluble fiber in onions, oligofructose (which is a sub-group of inulin), was found to prevent and treat different types of diarrhea problems in the stomach. Gastric ulcers are easily dealt with on onions because they contain phytochemicals. Constipation problem is easily overcome by onion, because it contains natural prebiotics. It also helps to treat stomach ache and stomach worms.
Onions can prevent age-related osteoporosis, because white onions contain compounds (called GPCS) that can reduce bone loss.
Another study revealed that women who consumed onions regularly had 5 percent more bone mass than those who ate less onion or not ate onion. Regularly consuming Onion showing beneficial effect on the bone density of women older than 50 years.
Quercetin in onions can inhibit the activity of leukotrienes, prostaglandins, and histamines in osteoarthritis and rheumatoid arthritis. Adding onion in the daily food diet will treat the joint pains.
Improving Sleeping Hours
Sleeping hours is an important thing in a person’s body health, because the human body should need some healthy rest. Otherwise lack of sleep will cause several health issues including stress problems. Onions contain prebiotics, which helps to improve sleeping hours and decrease stress. When the beneficial bacteria in the gut digest the prebiotic fiber, they multiply and improve gut health – and more importantly, release metabolic byproducts; this will help to stimulate brain function and also provide a healthy deep sleep in the night time.
Skin health is an important one, most of the time women are taking so much care about their skin beauty. Onions are packed with vitamins A, C, and E – all of which contribute to improving skin health. They help to keep the skin healthy and young by eliminating the premature aging that is caused by free radicals. Applying onion juice on the face with the mixture of gram flour, milk and nutmeg. This mixture combination will act like a face mask. Remove this mask gently from the face 20 minutes later, with the help of a little milk, this will surely improve the skin’s beauty and make the skin glow.
Onion is good for body health, but people who are suffering from acid reflux, ulcers, colitis, heartburn, intestinal inflammation, skin rashes or redness, etc. should stay away from onion. Pregnant and breastfeeding women should take less amount of onion.