We all know the familiar proverb “An apple a day keeps the doctor away”. This is a true proverb, most people keep their body healthy by consuming them in their daily life. The fruit is loaded with so many nutrition’s, minerals, vitamins and energy. So, people should know the health benefits of consuming apple
Several thousands of years ago apple fruit was eaten by people and it spread from Asia, Europe to North america. Around the world, more than 95 million metric tons of apples will be produced in the year 2022. This production count was increased 2% compared with 2021. The top most producers are the USA, China, Turkey, India and Poland.
Different Colors of Apple
The fruit is available in different colors, they are:-
- Red
- Green
- Jonathan
- Pink Lady
- Red Delicious
- Yellow
- Ambrosia
- Empire
- Fuji
- Golden Delicious
- Granny Smith
- McIntosh red
- Pink Pearl
- Red Velox
Most people like to eat Red colored apples, because it is more attractive. This fruit is not only attractive, but also delicious and healthy for the human body.
Nutritious in Apple fruit
The fruit is loaded with a bunch of nutrition’s, vitamins and minerals.
- Calories
- Carbs
- Vitamin C
- Copper
- Potassium
- Fiber
- Vitamin K
- Vitamin E
- Vitamin B1
- Vitamin B6
Apples are nutrient-dense fruits, so people can take 2 cups of fruit in their daily life.
Health benefits of Consuming Apple
Apples are providing so many health benefits to the body. They are:-
1) Weight Loss
For those who want to lose body weight, consuming apple fruits in daily life is an easy choice. Because apples contain low calories, rich amount of fiber. This will help to improve the digestion process and help to burn fats and cholesterol. Fiber will help to keep the bowel healthy and also encourage body weight loss.
2) Good for heart Health
Smooth and flexible blood vessels keep the heart function very well, but a modern food diet and lifestyle will change the health of the heart. So much blockage formed in the blood vessels and arteries. This thing will lead to affects the function of the heart. But consuming this fruit will help to keep the blood vessels and arteries very flexible because it will eliminate the formation of blockage. Apple will reduce the bad cholesterol from the blood and improve the blood circulation. Healthy heart will do its function very well without facing any trouble.
3) Improving Digestion function
Apple is playing an important role in boosting the digestion process. This fruit contains malic acid, which helps to improve digestion and enhance liver function. The fruit is mingled with fiber and other stimulating minerals, this will help to deal constipation, cramps, bloating, and diarrhea. This fruit also helps to keep the digestive tract smooth for food transfer from mouth to stomach.
This fruit is good for dealing with ulcer problems, because it contains fiber. This fiber will help to keep the bowel action smooth and also eliminate unwanted bloating conditions. Ulcer patients should always take red colored apples, because it contains less acids to reduce ulcer conditions. But green apples encourage the ulcer condition to get worse.
4) Good for Skin Health
Modern days people are taking too much care of their skin health. Lots of them are spending too much money to buy cosmetic products and spending time at beauty parlor. This will only providing short term skin beauty. But following natural methods will helps to improving skin health very well. Consuming fresh encourages the skin health, because it contains malic acid.
This malic acid providing smooth exfoliating properties to the skin. Once the skin receive this properties, it will automatically eliminate dead skin cell and stimulate the growth of new skin cells. This properties also helps to makes the skin shine and smooth. So, those who wants to keeps the skin smooth and shine consuming raw apple fruit is a best choice. Drinking fresh apple juice in the morning time also helps to encourage the skin health very well.
5) Control Blood Sugar Level
The fruit helps to control blood sugar level. Many people are suffering from Type 2 Diabetes. This type 2 diabetes is increasing the blood sugar level. But consuming apples helps to control this type 2 diabetes, because it contains less amount of sugar and rich amounts of fiber. This fiber helps to absorb glucose level from the bloodstream. Antioxidants present in the apples help to protect the liver function and pancreatic function. Protecting the pancreatic function helps to boost the secretion of insulin. This action will help to balance the blood sugar level and keep the body active.
6) Encourage mental Health
Modern days people are suffering from mental health issues due to several reasons. Following bad lifestyles and food diets will lead to severe mental health issues. But consuming fresh apple fruit will help to reduce mental health issues. This fruit contains fiber and antioxidants helps to protect the brain from damage and improve its function.
7) Strengthen Immunity System
The Immune system is doing an important role to protect the body from the attacks of various viral and bacterial infections. But lots of people are suffering from various infections due to poor strength of the immune system. This immune system is easily improving by consuming this fruit. Because this fruit is loaded with vitamin C, Fiber, antioxidants and anti-inflammatory properties. Benefits of Vitamin C is a universal truth. Consuming raw fruits and drinking fresh apple juice helps to keep the immunity power strong.
