Dried fruit means normal fresh fruit water content removed in the process of drying. This dried fruit contains vitamins, minerals, fiber, nutrition and it is also loaded with a rich amount of calories due to the concentration process. Example for dried fruits such as raisins, dates, prunes, figs, and apricots.
People can easily preserved dried fruit for much longer than fresh fruit and can be a handy snack, particularly on long trips. These fruits need no refrigeration like fresh fruit.
Nutrition in Dried Fruit
Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants and loaded with highly nutritious. Normally a single piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much little package. These fruits contains up to 3 times more the fiber, vitamins and minerals of fresh fruit. So, people can take one time fruit is providing so much amount of vitamins and minerals, such as folate.
Commonly such fruits contains loaded with fiber and enough amount of antioxidants, especially polyphenols. This polyphenol antioxidants linked with several health benefits such as improved blood flow, better digestive health and decreased oxidative damage.
Those who want to improving vitamin C in their body, they should take fresh fruit is a best option, because dried fruit having less amount compare with fresh fruit.
Rich Source of Haemoglobin
Dried fruit is packed with a good source of hemoglobin-building iron, which is why it can be helpful in the fight against anemia. The fruits are also loaded with some other essential nutrients like folic acid, which helps to improve the production of new red blood cells, and vitamin C, which aids in iron absorption.
Naturally dried fruit has a capacity to boost energy and essential nutrients, making it an excellent snack for anemic people or at risk for anemia. Those who take iron supplements should limit the fruit intake in their daily life.
Improving Bones strength
Fruits that are dried are a healthy and delicious food source to improve bone strength. Dried fruit rich in vitamins, minerals, and antioxidants essential for boosting bone health. Dried apricots are a good source of calcium, which is the most needed mineral for boosting bone strength.
Dried plums are loaded with rich amount of minerals such as magnesium and potassium, both these minerals that are important for increasing the bone density. Additionally it can help to decreasing inflammation and avoid cell damage. As a result, eating a handful of dried fruit daily can help to keep bones stronger.
Good for Pregnancy
Pregnancy women should add dates during their pregnancy time, because it is loaded with high source of fiber, potassium, iron and several plant compounds.
Dry fruit contains richest sources of antioxidants, supports to reduced oxidative damage in the body. Dried fruits contains low glycemic index, which means that eating them should not cause major spikes in blood sugar levels. Women should eat dates daily because it may supports to facilitate cervical dilation and also reduced the need for induced labor.
Good For weight loss
People adding several food items in their diet to keep the body fit and also wants to loss more body weight. Adding dried fruit in the daily food diet is an awesome choice, because it contains rich amount of fiber. This will helps to keeps the digestion very well and also improving the bowel movement. People also feel full after finished their meal, these action will helps to increase the chance of weight loss in a natural way, without taking any supplements or weight loss pills.
Skin Health
Modern days people want glowing skin for showing their beauty with others, Especially girls. But modern days people getting skin health due to so many reasons. Regularly consuming dried fruit is a good choice for improving skin health, because it contains rich amount of antioxidants, this will helps to avoid the cell damage and improving skin health.
Good for blood circulation
Dried fruit loaded with fiber, potassium and various health-promoting plant compounds.
Fruits that are dried have low to medium glycemic index value, and a low insulin index, so this is very good for diabetes patients. The fruit also not cause any sudden spikes in blood sugar or insulin levels after meals. According to several health studies report.
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Reducing the High blood pressure.
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Keep the blood sugar level under control.
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Reducing inflammatory markers and blood cholesterol.
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Always giving the feeling of fullness.
People should remember one thing, before going to take dried fruit. Naturally dried Fruit rich in Sugar and Calories. High in sugar and calories including both glucose and fructose.
So people should know the sugar content level in dried fruits.
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Raisins: 59%.
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Dates: 64–66%.
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Prunes: 38%.
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Apricots: 53%.
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Figs: 48%.
Eating too much of such fruits will automatically increase risk of weight gain, type 2 diabetes and heart disease. So people should take a balanced amount of dried fruits in their daily life to live a happy life
