Fish contains so much nutrition, vitamins and minerals to boost human health. Food is a prominent source to charge the body to keep active and doing several activities. People are consuming different types of foods based on their culture and region. But around the world most people are consuming non-veg food items. In this article we will see the health benefits of consuming fish.
Fish in general are also a good source of nutrients like:
- Vitamin D
- Vitamin C
- Vitamin B12
- Sodium
- Calcium
- Potassium
- Magnesium
- Iron
- Phosphorous
- Niacin
- Omega 3 fatty acids
- carbohydrates
- Fiber
- Protein
Health Benefits of Consuming Fish
Adding it in the food diet will provide so many health benefits to the body. People should know each and every benefit to live a healthy life.
Heart health
Heart function is important to keep the blood circulation very well. But modern day lifestyle will encourage heart related problems. Lots of them are facing heart failure and sudden heart attack from minor level to major level. The main reason for heart problems is blockage formed between blood vessels.
It contains a rich amount of omega 3 fatty acids, this will help to widen the blood vessels and also reduce the bad cholesterol. This action will improve heart function and also protect the heart from various health issues.
People can also avoid stroke problems. People should take cooked curry and better to avoid oil fish food items. Oil rich fish food items will encourage the formation of bad cholesterol in the blood vessels.
Good for baby’s brain development during pregnancy
The omega-3 fatty acid DHA is important for the development of brain, eyes and nerves for babies growing in the womb. Once they’re born, babies receive DHA and other needed nutrients for growth from mother breast milk, as long as their mothers continue to add it in her food diet.
According to health care studies, a report shows a newborn baby getting good development when their mother takes 2-3 servings per week during pregnancy and while breastfeeding.
The adults also get good mental health while consuming fish regularly. It will help to improve brain function to avoid depression and Alzheimer disease.
Boosting Mood
Modern day couples want to get a good mood swing to better relationship performance. But many of them are not getting enough mood due to modern lifestyle and work style. So, most of the men use sildenafil citrate, kamagra, super p force etc to boost their stamina power.
Most of the women use ladygra and lovegra to improve their sexual pleasure. Adding fish, such as tuna and salmon in the food diet will provide good results, because these types are rich in B vitamins, including B6, B12, and folic acid. These vitamins are involved in the secretion of neurotransmitters that regulate mood during intercourse hour.
Good for Diabetic Patients
Diabetic patients are getting so much restriction in their food diet, but adding omega 3 rich fish will help to improve body health and reduce blood sugar level. Fiber and protein also contribute to managing the high blood sugar level.
The American Diabetes Association (ADA) recommends adding it twice in a week for maintaining a healthy sugar level. Salmon, mackerel, and albacore tuna fish have a rich amount of omega 3 fatty acids. So diabetic patients should add these in their food diet.
Good sleep Hours
It helps to improve the sleeping hours, because omega-3s and vitamin D in fish help regulate the level of serotonin in the brain. This serotonin encourages the sleeping hours because serotonin triggers the secretion of melatonin, the sleep hormone that helps fall asleep and stay asleep in the night hour. \
Additionally, the fatty acid DHA present also plays a role in sleep by directly increasing the secretion of melatonin. Good sleeping hours will surely encourage physical and mental health.
Improve Eye Vision
Many people are facing eye- related issues due to several reasons. Consuming it will help to improve eye health conditions, because fish like salmon, tuna, and sardines are rich in omega-3 fatty acids. Omega-3s deal Dry eyes, Macular degeneration and Cataracts.
Helps prevent asthma in children
Omega-3 fatty acids have anti-inflammatory properties and prevent the lung inflammation associated with asthma. Feeding omega 3 rich fish to the child’s can reduce the risk of asthma in children younger than 14.
Fish is an awesome food diet to improve body health conditions. But people should be concerned about food safety and know the safety methods to eat food for a healthy life.
Mercury is not good for human body health, but unfortunately this mercury is contained in fish. People consuming mercury containing fish will really cause toxic effects, so people should check the fish, whether it contains mercury or not. It that contain higher levels of mercury such as Shark, Tile, Sword and King mackerel. People should avoid eating them, especially pregnant women and breastfeeding women should stay away from these fish.
Here I want to mention some simple methods to enjoy fish food.
- Bake it with ginger and lemon
- Make fish fingers at home
- Try a fish fry with fat less oil
- It steaks on the grill
- Add it to pasta for a Mediterranean meal
- Roll their own sushi.
Always better to cook fresh fish for a better taste. People should avoid eating too much processed food. Weekly twice eating enough amount is good for a healthy life.
