Health benefits of Tomato are countless. Tomato is the most important part in the dishes and recipes. Around the world several millions of people are using tomatoes in their kitchen to make the recipes and dishes tasty. Tomatoes are called apples of poor people. The tomato is the edible berry of the plant Solanum lycopersicum, and this species originated from South America, Mexico and Central America.

Colors of Tomato

Most tomatoes are naturally red in color when they are ripe, due to the presence of lycopene, which is a phytochemical. Unripe or Immature tomatoes are rich in chlorophyll, another phytochemical, which gives them green color.

Tomato is also available in some other colors such as yellow, orange, pink, green, purple, streaked and striped, and practically black. Along with those colors tomatoes come a range of flavors.

Types of Tomato

Tomatoes are available in several types, they are

  • Red Beefsteak
  • Green Beefsteak
  • Campari Tomatoes
  • Heirloom Tomatoes
  • Plum Tomatoes
  • Cherry Tomatoes

Nutrition In Tomato

One of the major benefits of Tomato is that it contains so much nutrition, vitamins and minerals.

  • Calories 
  • Fat
  • Sodium 
  • Carbohydrates
  • Fiber
  • Sugars
  • Protein
  • Vitamin C
  • Vitamin K
  • Potassium
  • Vitamin A
  • Folate
  • Beta carotene
  • Lycopene
  • Vitamin E

Health benefits of Tomato

Keeps the body Weight Healthy

A medium-size fruit has only around 20 calories, fresh tomatoes are a low amount of calorie food, and their fiber and rich amount of water content supports a person to feel full longer and maintain a healthy weight. A health study found that supplementing with tomato juice significantly decreases body weight in women. 

Tomato for Skin care

Tomato has a rich amount of anti-aging properties and anti-inflammatory properties helps to keep the skin healthy very well. Benefits of Tomato is primarily linked to the skin. They are

  • Reduces Excessive Oil.
  • Removal of Dead Skin.
  • Prevents Acne.
  • Brightens the Skin.
  • Relieves Skin Irritation.
  • Delays the Signs of Ageing.
  • Tighten Pores.
  • Blemish Clarifying Tomato Face Wash.

Tomato juice, tomato pulp, or a tomato-infused face pack, it is enough to leave it for 15-20 minutes for best results in the skin. 

People can directly rub the fresh tomatoes on their skin, they are mild in nature and are completely safe to use. The benefits of tomato rub on skin makes a beautiful glow and protects the skin from various issues.

Good Heart Health– Proven Benefits of Tomato

Eating tomatoes regularly can help decrease the risk of heart disease and lower the risk for stroke. Tomatoes are rich in lycopene that has been shown to reduce the bad cholesterol levels and blood pressure. They are also high in vitamin C and potassium, improving the heart health function.

Avoid Dehydration– One of the major benefits of Tomato

Dehydration problems will affect the body’s health, lots of people are not able to keep their hydration very well. This will affect the whole body activity. So drinking water regularly is good for body health. Those who do not like to drink plenty of water, they can add more tomatoes in their daily food diet, because tomatoes contain more than 90 percent of water and enough mineral potassium. This will help to keep the body hydrated and also manage the intracellular fluid level very well.  

Good for diabetic patient– Long term benefits of Tomato

Tomatoes have helped to reduce the oxidative stress that’s caused by diabetes. They also decrease inflammation, accelerated atherosclerosis, and tissue damage, all common complications of the disease. Adding tomatoes in the daily food diet is really good for controlling diabetes.

Good for Eyesight– One of the proven Major Benefits of Tomato

Modern days people are spending several hours in front of smart devices, it will affect their eyes health. Regularly consuming tomatoes will help to improve the eyes health. Tomatoes are loaded with an excellent source of vitamin A, and more specifically, lutein and zeaxanthin. These two forms of vitamin A gathered in the retina region and prevent age-related macular degeneration. Consuming tomatoes as a part of dishes that include some fat such as salad with olive oil improves absorption of the fat-soluble vitamins, which are improving the eyesight.

Reduce the risk of Certain Cancers

The lycopene present in tomatoes may protect against more than just skin cancers. People who intake tomatoes help to reduce the rates of breast, prostate, and lung cancer. According to the research, possibly because the lycopene in the tomatoes halt the cancer cell growth and modulates immune function.

“Lycopene, along with other antioxidants in tomatoes, naturally works to protect cells from damage caused by free radicals. Health experts reveal, Free radicals are compounds that have been associated with disease and aging, so in this way, tomatoes may play an important role in disease prevention.

Good for Liver

The biggest organ liver is doing an excellent function in the body. Yes, the liver is breakdown food items and supplying nutrition to the whole body. According to health studies, chlorine and sulphur in tomatoes have an excellent role in the detoxification process. Naturally chlorine works in encouraging the liver and its function for filtering and detoxifying body wastes. Sulphur present in tomatoes prevents the liver from cirrhosis. 

Benefits of Tomato includes good Digestion

Consuming tomatoes can be beneficial for stomach health. According to new research, tomatoes contain compounds that support the growth of beneficial gut microbes, which could potentially help in maintaining a healthy digestion process and decrease the risk of diseases associated with poor stomach health.

People can take raw tomatoes or process tomatoes in the form of paste or sauce. Any form of tomatoes can help to keep the body good. At the same time, consuming fresh tomatoes in the daily food diet like salad or tomato recipes is more beneficial to the body’s health.